How to get help in lowering the Gaze:

1. Intention - he who intends chastity, Allah will keep him chaste( Saheeh Muslim)
2. Avoid places where obscenity is common, including TV
3. Early Nikah otherwise fast (Bukhari)
4. Salah with concentration (Quran 29:45)
5. Avoid bad company
6. Remember Allah is watching (Quran 96:14)
7. Remember it is Zina of eyes (Bukhari)
8. Remember we will be questioned regarding the use of our eyes (Quran 17:36)
9. First accidental glace is not sinful, but the second one is sinful. (Abu Dawood)

source: tumblr